The Surya Namaskar is the act of paying respect to the sun. Our ancestors believed that there is no life without sun and therefore we should pay respect to it in every way possible. It is something which has a vast history. Surya Namaskar is a complete body workout. Ancient yogis believed that a human body is made of Panch Tatva and different forms of light govern its various parts. 12 sets of this exercise is equal to doing 288 yoga asanas in 12. Read more...
The kidneys are bean-shaped organs located at the bottom of the rib cage and are an approximate size of a human fist. The primary functions of kidneys are to filter waste products, excess water and other impurities out of the blood. They also regulate Blood Pressure and the production of Red Blood Cells. Kidneys regulate Vitamin D that helps the body in absorbing calcium. . Read more...
Flaxseeds, also known as Alsi, are the seed of plant Linum Usitatissimum. This seed has many medicinal benefits. Many people utilise the seed for conditions related to the gastrointestinal (GI) tract. Such conditions include constipation, damage to the colon due to the overuse of laxatives, diarrhoea, inflammation of the large intestine, irritable bowel syndrome, sores, etc. Flax seeds are also consumed for the disorders of the circulatory system. Read more...
What is a Thyroid Gland? The thyroid is a small, butterfly-shaped gland located in the lower front part of the neck just below Adam’s apple. The primary function of the thyroid gland is to regulate the metabolism of most of the body organs. It produces two major hormones, i.e. Triiodothyronine (T3) and thyroxine (T4) which stimulate the body’s cells to produce new proteins and increase the amount of oxygen that our. Read more...
An Overview of Acupuncture Acupuncture is an ancient form of Chinese medicine and is widely practised all over the world. It is considered as a complementary medical practice in which certain points in the body are stimulated, most often with a needle to increase the energy flow. This helps in reducing pain and treating various health conditions. According to WHO, acupuncture is highly effective for treating 28 health conditions. How. Read more...
Cholesterol is a fatlike substance which is present in the body and is a crucial part of the body’s function. Cholesterol produces many hormones in the body including Vitamin D and the bile acids that help in digesting fat. The body requires a limited amount of cholesterol to function normally, and if an excess amount of cholesterol is deposited in artery walls, then it can lead to narrowing of the coronary arteries in the heart, which can r. Read more...
As soon as summer season starts, we all start planning to enjoy the vacations by visiting hilly areas and drinking cool beverages. However, the summer brings along various diseases and health problems that one must know about. There are many summer diseases which are severe and hence one must know about them. It is a well-known fact that some diseases are more prominent in certain seasons than others. For example, cold, flu . Read more...
The liver is the largest gland in the human body and carries many vital body functions. The liver performs all kind of functions that are critical for our health. It helps to break down food, clean our blood, make proteins and store energy. If anything goes wrong with the liver, a person may experience many symptoms such as the yellowish colour of the skin, swollen legs and ankles, nausea, loss of appetite and dark urine colour. If you have . Read more...