When you are trying to gain muscle mass, it is important that your body gets proper nourishment. Many times, we start putting too much trust on the supplements, that we completely forget that there are other sources too which can help us build muscle. I am talking about foods for muscle growth! It is important to eat a healthy diet to gain muscle mass naturally. [google_add] If you want to build muscle and lose fat, then you need to add a v. Read more...
Human Immunodeficiency Virus which is commonly known as HIV is a virus which attacks the body’s immune system and its natural defence system. When our immune system is not strong, our body finds it difficult to fight off diseases. The blood in our body is made of different blood cells; one of those blood cells is White Blood Cells which are an important part of the immune system. White Blood Cells help our body to fight against infections and i. Read more...
Yanita Yancheva has become the talk of the town these days. With her inspiring gym pictures and workout videos, she has now become an online sensation with a huge fan following all around the globe. She is a passionate fitness model and fitness trainer who believes that body is the only home you have to live in; so you must nurture it, honour it, love it and respect it. Her fitness tips have inspired a lot of people, and she has become Instacrush. Read more...
A lot of people face the problem of dark circles. Dark circles are those big black circles under the eyes which make you look older than your actual age. They also make you look tired. Anyone can suffer from this problem including children. [google_add] Types of Dark Circles A lot of people suffer from the problem of dark circles, and they're always on a spree to get rid of them. The type of dark circles can be mentio. Read more...
Does everything you eat taste bland because you are on a strict weight loss diet? You must be missing those old golden days when you used to enjoy Pizza, Burgers, Fried Rice; and now you have to eat boiled vegetables because you have to burn fat. But, I am here to make your meals interesting. Don’t worry! I won’t tell you to start eating fried foods; even I want you to look perfect in your slim jeans. But, there is a secret: A simple trick to. Read more...
Why spend more on chemical bottles when you have a lot more other natural options? Yes! There are many other natural ingredients that you can use for hair growth. One such ingredient is yoghurt! Today’s article is all about the best ways of using yoghurt for hair growth. Yoghurt comes with vitamins such as B5 and D, which can help strengthen your hair. You’ll be able to try out many hairstyles with your healthy and nourished hair for sure.. Read more...
Do you use fairness creams excessively to brighten your complexion, but do not get the desired results? Don’t you worry! There are many fairness tips that you can try to get white skin like the moon. And the best thing is that these tips will give you instant fairness and won’t damage your skin too. Wonder how? Well, because these are natural fairness tips that do not contain any harsh chemicals which can damage your skin. [google_add] . Read more...
Stuttering is a Speech Disorder and is also known as Stammering. It is a speech problem in which the person repeats or prolongs words and syllables, skip words or sounds, halt while speaking and have an uneven rate of speech. There are many causes of Stuttering. Most people with this Speech disorder find that they face more problems while talking when they are in stress. Also, when they have to give a public speech or a presenta. Read more...