Unveiling the best Yoga Poses for Back Pain!
13-09-2017 | 8439 View(s)
Back pain has become a common problem these days, and many people visit Doctor due to this health concern. Your spinal cord is mainly responsible for keeping your whole body together as it is the root that keeps the body erect and prevents back ache problems. But our unhealthy habits such as not exercising, sitting in the wrong posture, not eating a healthy diet and so on makes us suffer from back ache. But, don’t worry, there are some simple y. Read more...
9 Timeless Hair Care Tips For All!
13-09-2017 | 6916 View(s)
Are you taking good care of your hair? Don’t you feel confident when you have your good hair day? You do, right? We never forget to add a “good hair day” caption that day! Shiny and strong hair has become the envy of peers. So, all the college peeps out there, do not forget to keep all these tips in mind! Doing so can surely add a few more likes and comments on your photos. Not only women, but men should also make some efforts to keep their. Read more...
Tips to improve your fitness during Work Hours
13-09-2017 | 4712 View(s)
Yesterday I woke up with a sprain in my back. I had to struggle just to get out of my bed and start my morning chores. When I did reach my office, I echoed my frustrations to my colleagues, and I could see the instant sense of recognition in the opinions they voiced to me and the many lectures on how to improve your fitness during work hours. Even, they have had mornings like these, ‘A by-product of sitting long hours in your office chairs’ t. Read more...
3 Choline Rich Foods to Add to Your Diet
12-09-2017 | 3283 View(s)
Choline, a member of the B-group vitamins, is essential for our bodies to function properly. However, many people aren’t getting the recommended daily dosage of choline, let alone know what it is. This is because choline was originally thought to be as unhealthy as cholesterol. However, It has only recently shed its negative reputation and is now known for a lot of positive impacts: [google_add] Improves your Mood : Higher levels of. Read more...
5 Ways How Green Tea improves Dental Health
12-09-2017 | 2814 View(s)
Being Healthy and Fit in today’s world is one of the greatest concerns. Maintaining your body and remaining healthy is not that easy as it seems to be. Apart from maintaining your physical health, it’s important to maintain your oral health as well. To lead a healthy life, it’s important if you completely take care of your body health which includes dental health as well. Drinking green tea is not only comforting but is also good for your d. Read more...
Best Fat Burning Foods that will make You Slim and Trim
11-09-2017 | 18615 View(s)
Losing weight is not a child’s play; you need to work hard, really hard if you want to achieve your weight loss goals. Now, many people wonder what the secret is to losing weight? Well, it is nothing but filling your stomach with fat burning foods so that you feel full as well as burn calories. So, here, I am going to talk about the top fat burning foods that will make you fit enough to get into those slim pair of jeans. 10 Fat Bur. Read more...
10 Delicious Protein Smoothie Recipes to Kick Start Your Day
11-09-2017 | 4005 View(s)
Planning to build muscle? Well, then you must know some yummy and healthy protein smoothie recipes that can give you instant energy and help you build muscle. Even if you are not a bodybuilder, drinking a glass of protein shake won’t harm you. Protein is required by our bodies to keep our skin, heart, bones and hair healthy. Also, a breakfast packed with protein foods can make you eat less and a small dose of protein after strength training hel. Read more...
The Grandma’s Trick: Use Almond Oil for Hair Growth
11-09-2017 | 4182 View(s)
I bet you must have been scolded at least once by your grandmother or mother for not oiling your hair. I remember my elders telling the numerous benefits of using almond oil for hair growth, but I never paid any heed to what they are saying, but now I do! Hair fall is indeed a nightmare! But, there are several preventive measures that you can take to tackle hair fall and get beautiful locks. And it is none other than our grandma’s old trick, wh. Read more...
