8 Common Gym Mistakes You Might Be Making!
18-08-2017 | 3281 View(s)
Finally decided to step inside a gym? Congratulations on your first step! But do not forget to avoid these common gym mistakes that most of us make almost every day! Here in this blog, we will talk about the common mistakes which we generally do while going in for workouts. . Read more...
15 Effective Ways to Lose Weight Naturally!
17-08-2017 | 5244 View(s)
The importance of cutting calories is known to all those who have ever tried or still trying to lose weight. Shedding pounds is not always easy, and it is not as simple as it sounds! It is commonly believed that burning more calories than you consume helps in weight loss. This belief is quite right! Now you must be wondering what the best ways to Lose weight ? Don’t you worry; we have included some of the surprising ways to cut calories in this. Read more...
Low Blood Pressure: Types,Causes,Symptoms & Treatment
17-08-2017 | 3265 View(s)
The pressure that is exerted by blood on the walls of blood vessels during contraction and relaxation of the heart is known as Blood Pressure. It is one of the important indicating signs that your body might be giving you. Blood Pressure is the responsiveness of your arteries toward the flow of blood in the body. [google_add] What is the Standard Blood Pressure? Our heart circulates blood every second, in every beat. The pressure exer. Read more...
5 Time-Tested Tips To Maintain Your Ideal Body Weight
16-08-2017 | 6603 View(s)
Have you just dropped some pounds and are happy with your new body that boosts your confidence? Congratulations! All your hard work finally paid off! Well, we can understand how it feels when you finally get back to the shape! But we are here to remind you that even if you have lost those extra inches, you are still in need of maintaining an ideal body weight. You might be wondering that how can you maintain your ideal body weight? Fortunately, y. Read more...
Which are the Best Foods to Gain Weight?
16-08-2017 | 3705 View(s)
While so many people are struggling with weight loss issues these days, there are also some people who try so many things to gain weight. As simple as it may sound, but putting on weight is not something that is easy to do! But, it is not an impossible task. If you want to put on weight, then you can include some foods to gain weight naturally! . Read more...
6 Reasons to include Weight Training in your Workouts!
13-08-2017 | 2791 View(s)
Who doesn’t want to lose weight? Who doesn’t want to look good or to feel good and confident? Who doesn’t want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Most of the time people assume that cardio and some of the stretching exercises are enough to lose weight and make the body more flexible and lean. They think that it would be very helpful for the strengthening of muscles and ligaments. But the fact i. Read more...
Fidget Spinner: Yay or Nay?
12-08-2017 | 2327 View(s)
You must have seen a random kid playing with this device around you or your colleague in the office. What exactly are we talking about? A Fidget Spinner. It was there in the toy industry, but not many people knew about them, and suddenly, overnight they were all over the place. But how did this happen? It happened when their effectivity to treat anxiety issues, autism and ADHD came into light. You must have wondered if they are helpful or not at . Read more...
9 Surprising Health Benefits Of Listening To Music
12-08-2017 | 4597 View(s)
Do you start your day with your favourite song? If you do it, you’re in good company then! Recent research shows that there are a lot of health benefits of listening to music, it can improve our mental health and can even boost our physical well-being in surprising ways. Not only this but listening to music can also help us cope up with pain.Music is not just music; it is a medicine! Curious to know how? Stay tuned and read on these incredible . Read more...
