Tomato is referred as the functional food, which means it does way beyond than just providing basic nutrition. These are loaded with powerful nutrients and antioxidants that help to combat various diseases and also assist you in to keeping in good shape. Read on to find out the Benefits of Tomatoes on your health. [google_add] Tomatoes, called as Solanum Lycopersicum, originated in the Central and South America. There are a lot of varieties suc. Read more...
Do you also stand in front of the mirror looking at your figure and wonder when you will be able to lose weight? Well, if you do, then the solution is here! Everyone who puts on weight due to any reason read so many blogs and watch videos to find the best diet plan for weight loss. After all, who does not want a slim, toned body? Well, everybody does! . Read more...
Applying egg masks to hair can be wonderful as eggs are the powerhouse of proteins, vitamins, essential fatty acids, antioxidants and nutrients that repair damaged hair and provide proper nourishment to the hair. Eggs are loaded with so many essential nutrients that it makes them one of the best ingredients for hair problems. Eggs prevent breakage and accumulation of dandruff on the scalp, make the hair strong and soft and also aid . Read more...
Walking is the best form of aerobic exercise as it helps people stay fit and healthy. There are many wonderful health Benefits of walking. However, the benefits of walking seem so obvious that we hardly discuss them. Did You know a 30-Minute walk in the morning can change your life completely? Walking helps prevent diseases like . Read more...
Want to shed a few Extra Kilos to look perfect at the wedding? There can be different reasons to lose weight for different people. What is yours? Even if you do not have any reason, being in shape never goes out of trend! Include some exercise in your routine, eat healthily, go for a balanced diet and follow these 9 Tips to Lose Weight In Flat 30 Days. So, are you Game? Shed those extra Kilos with these easy, simple Tips! Here are 9 Tips to . Read more...
You might have heard and read that Brown Rice is healthier than White rice but how many of you have experienced it? If you haven’t, Read on to discover. Let us talk about the basics first. Rice is a cereal grain and the most widely consumed staple food for a large part of the world’s population. They are mostly consumed in Asia. The World Rice Production will be 481.04 million tonnes, says United States Department of Agriculture (USDA). In. Read more...
Nowadays, if you go to the gym, you are probably going to see people shaking their protein bottles. Those who hit the gym know very well that protein is so incorporated into the workout culture that it is hard to imagine the workout without taking protein supplements. Today most people have a hectic schedule, due to which they are not able to eat the six balanced daily meals required to get in shape. Protein supplements are used by people to achi. Read more...
Want to keep your skin looking gorgeous and young forever? Well, then apart from cleansing, toning and moisturising; you must also exfoliate your skin on a regular basis. Getting a radiant skin is a wish of every person, but for that, you have to take a lot of care of your skin. Exfoliation is the best-known process to remove dead skin cells from the face and body. [google_add] Our skin constantly sloughs off dead which give way to new, living . Read more...