14 Incredible Health Benefits of Avocados
13-07-2017 | 3248 View(s)
Avocados are highly nutritious food and are often referred to as an alligator pear because it has the shape of a pear with a green bumpy skin like that of an alligator.Avocados are a rich source of a wide variety of nutrients, including 20 different vitamins and minerals.Avocados are an amazing source of Vitamin C, Vitamin E, Vitamin K, VitaminB-5, Vitamin B-6 as well as Niacin, Riboflavin, Folate, Magnesium, Pantothenic Acid and Potassium.The Am. Read more...
5 Healthy and Tasty Smoothies for Weight Loss
12-07-2017 | 4041 View(s)
For most of us, “boiled” and “tasteless” are the two universal words that come to our mind when it comes to healthy food. But it’s not the case! You can prepare something healthy yet tasty by giving a twist to your recipe. What about smoothies? Who does not love this tempting drink? What if you can try smoothies for weight loss? Yes! It’s true! How long does it take to prepare your favourite smoothie? There’s virtually no preparatio. Read more...
Beginner’s Guide to Skincare Essentials
12-07-2017 | 3537 View(s)
Do you have those *Serum first or moisturiser* mornings every day? With the advancement in the beauty industry, there are so many skincare products that are introduced in the market every year.There is a moisturiser for every skin Type, face serum, sunscreens with different SPFs, cleansers, spot treatments, etc. You name it, and it is there. Getting hold of all these might seem quite a dream to most women while many of us may already possess thes. Read more...
Unveiling The Top 5 Home Remedies To get rid of Sun Tan!
11-07-2017 | 4573 View(s)
People excitedly wait for summer and make plans for a family tour or trip. Have you brought out your shorts and shades to enjoy the summer sun with your family or friends? But unfortunately, despite all the fun and happiness, most of us end up having that unwanted sun tan on our face and hands because tanning does not spare anyone! Many people are so much concerned about their skin that they even avoid going out in summers, but family fun shouldn. Read more...
3 Yummy and Healthy Breakfast Recipes for Kids
10-07-2017 | 2540 View(s)
Getting your child to eat breakfast can be challenging! Children have lots and lots of excuses for not eating their breakfast. They just do not eat anything until and unless it is appealing and attractive. Being a mother, you can easily relate to the ordeal every mother goes through every day. They are attracted to junk food and often eat it all day long. Read more...
18 Things that are better than Binge Eating
10-07-2017 | 2913 View(s)
Over-eating becomes a substitute for the things we crave like comfort, rest, care, celebration or simply a prize after surviving a rough day.It is a means of getting away from tension, worry or other situations. Knowing that you should take care of yourself is one thing and figuring out how you can do so is different. It is not complicated, trust us. We talk about 18 things that are better than Binge Eating. Try them out today for best results [. Read more...
Be Careful about Before and after Workout Foods !
09-07-2017 | 3250 View(s)
We all must give ample attention to Before and After workout foods but unfortunately, these two meals are often ignored and neglected. All of us want to get the most out of our workouts but do we make the right efforts to do so? Don't you think before and after workout foods can actually increase the time you spend on your regular workouts as well as can help refill the energy you spent during work out? . Read more...
10 Foods to Avoid on an Empty Stomach!
09-07-2017 | 4664 View(s)
“I was getting late, so I just skipped my breakfast”! How often do we use this line? And how do the people react? Probably they would suggest not to skip breakfast again or to wake up early so that you don’t have to skip your breakfast! Skipping breakfast is not good at all but do you know about the foods you must avoid to have on an empty stomach? Yes! You heard it right! There are few foods that you should try to avoid on an empty stomach. Read more...
