Top 6 Reasons Why We Need to Hit the Gym Today
07-04-2017 | 3923 View(s)
‘Gym Freak’ is a commonly used word for those who love going to the gym and cannot spend even one day without going to the gym. They are highly devoted towards their fitness regime and make no excuse for not going to the gym. Why is that they do not procrastinate and are not lazy when it comes to going the gym? Why those people who regularly hit the gym are very much committed and dedicated towards their workout? Well, it is only because they. Read more...
How to prevent Decolouration of your nail ?
30-03-2017 | 2752 View(s)
Femininity and beauty both go hand in hand. We tend to take care of our entire body but unfortunately, pay little attention to nourishing our nails. A healthy diet and lifestyle is the key to gracefulness. One must intake 8-10 glasses of water, include fresh fruits and vegetables to be a healthier being. Trimming of the nails at regular intervals prevents the nails from tacking. It is necessary to cut down long nails because it helps to resist ba. Read more...
Top 9 Reasons Why You Are Not Losing Tummy Fat
26-03-2017 | 6721 View(s)
Being Obese is harmful to health as it can lead to other various serious health concerns such as High Blood Pressure, Diabetes, Gout, Heart Diseases, High Cholesterol and much more. That is the reason that people work-out to reduce their weight. However, it is a known fact that tummy fat is the hardest to lose. When people decide that they want to lose belly fat, they make a full plan and leave no stones unturned in making that plan work. Many. Read more...
The Top 8 Health Benefits of Eating Breakfast
23-03-2017 | 4426 View(s)
"Eat Breakfast like a King, Lunch like a Prince and Dine like a Pauper". It is a commonly used phrase. But how many of you actually follow it? We all must have heard once in a lifetime from our elders that breakfast is the most important meal and one should never miss it. Well, guess what? They are right, eating a healthy breakfast is very crucial for our health. Here we will enlist some of the important health benefits of eating breakfast. [goo. Read more...
Effective Desk Exercises which deserve to be Tried and Tested.
17-03-2017 | 3786 View(s)
Today, a lot of people have sitting jobs where they have to sit and work for 8-9 hours on a continuous basis. Various studies reveal that sitting at one place for hours can increase the risk of obesity and put you at risk for leg cramps, back pain, poor posture and tense muscles. In a nutshell, if people do not do certain physical activities at your desk, they might face some serious health concerns. There are many things that one can do to pre. Read more...
Top 10 Benefits of Apple Cider Vinegar
15-03-2017 | 4484 View(s)
Vinegar is a well-known substance which mainly gained popularity as a preservative. If you see its ancient history, you will see the abundant use of vinegar for several household purposes as well as for cooking too. There are many benefits of Apple cider vinegar including its well-known health benefits. It helps to improve the symptoms of diabetes and lowers blood sugar level. For this reason, apple cider vinegar is most preferred by people. . Read more...
An easy Step by Step Guide to get a Home Made Facial
07-03-2017 | 6487 View(s)
We all want to have flawless, gorgeous skin. And for that, we follow many beauty tips and make a lot of efforts for taking care of our skin. Facial is also an important part of the beauty regimen as it removes the dead skin cells, cleanses our face and makes it look beautiful and fresh. Well, now you don’t have to spend money on Beauty Parlours for getting a facial. Here we will tell you some easy steps to get a Home Made Facial. . Read more...
7 Great Ways to Control your Appetite
05-03-2017 | 4730 View(s)
Wel it is indeed a big challenge to control your appetite. Losing weight by rigorous workout can be done, but without a proper diet, there is no use of it. You would feel good by working out, but on the other hand, if you are continuously consuming fast foods, processed foods, packaged items which are very delicious and tempting-It takes away all the credit for the hard work and negates all the hard work done doing workouts. . Read more...
